الكاتب
Dr. Moataz El-Qai'i, an expert in therapeutic and sports nutrition, warned against drinking tea immediately after meals, emphasizing that this practice can cause both short-term and long-term health problems. El-Qai'i told Masrawy that drinking tea right after a meal negatively impacts iron absorption, explaining that tea contains tannins, which interfere with the iron in food and prevent the body from utilizing it.
He added that consistently drinking tea can lead to iron deficiency and anemia, especially among women. He noted that signs of iron deficiency include persistent fatigue, dizziness, poor concentration, and, in some cases, hair los
He stressed that the best time to drink tea is at least two hours after a meal, or well before a meal, to avoid interfering with the absorption of essential nutrient
Al-Qai’i concluded his remarks by emphasizing the need to replace tea after meals with water or natural drinks rich in vitamin C, which contributes to supporting iron absorption, and stressing the importance of changing unhealthy eating practices to maintain the body’s health and protect against diseases. s.s.